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Suddenly, I feel that physique is more important than muscle mass when it comes to aesthetics. ||| If you're low on weight and your ultimate goal is simply to lose weight, or if you've tried everything without success and are resorting to strength training as a last-minute fix, strength training isn't really suitable. Because suddenly adding strength training, along with the increase in your lean body mass, can lead to weight gain while you're trying to lose weight. Many people then increase the
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