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How to Actually Grow your Biceps with Cable Curls #cablecurl #bicepsexercise #bicepscurl
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The cable curl is one of the best exercises to build bigger biceps, but your elbow position determines how much tension stays on the muscle. Keeping your elbows fixed in place keeps constant tension on the biceps ...
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Trabajar en el cableado del sudeste asiático es de locos ¿Te imaginas tener que arreglar una falla en este laberinto de cables? En muchos países del sudeste asiático el sistema de cableado eléctrico y de telefonía es un auténtico caos que desafía las leyes de la seguridad. Los técnicos arriesgan su vida subiendo en escaleras de bambú para desenredar nudos imposibles de cables de alta tensión y conexiones cruzadas. Mis respetos para estos trabajadores que logran descifrar este peligroso desorden
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