Expert discusses mental health for October's Depression Awareness Month
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Expert discusses mental health for October's Depression Awareness …
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October is Depression Awareness Month
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October was National Depression Awareness Month. 🍂 Just because October is over doesn’t mean the cooler months stop affecting mental health. If the fall weather is affecting your wellbeing, try the 5-4-3-2-1 grounding technique to bring yourself back to the present: 👁 5 things you can see ✋ 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 thing you can taste Step outside, breathe, and reconnect with your senses. Small moments like this can help when you’re feeling
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