Office Worker's Guide to Stretching and Ergonomics - GetPT Blog
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Office Worker's Guide to Stretching and Ergonomics - GetPT Blog
Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer based work is the compromise it subjects the body to. We’ve all seen studies and articles in the news on the negative cardiovascular impact prolonged sitting can have, but what about the musculoskeletal compromise? …
51.4K viewsMay 8, 2019
Ergonomics Workout
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