Haven't we all heard the phrase "Anything in excess is harmful"? It applies best in the cases of Heart Attacks that occur after gym! Your workout should strengthen your heart, not strain it. Heart attacks after exercise often happen when we ignore early warning signs, push beyond safe limits, or skip regular health check-ups. Listen to your body, pace your progress, and prioritise your heart just as much as your muscles. Fitness is a journey of consistency, not intensity. | BAPS Shastriji Mahara
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Haven't we all heard the phrase "Anything in excess is harmful"? I…
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