Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong

Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session

Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng

Do these simple neck exercises daily to release tension around your cervical spine, improve mobility, and relieve stubborn neck pain and headaches. A few minutes a day can make a big difference in how you move and feel! #fblifestyle #Halloween #neckpainrelief #mobilitytraining #physicaltherapy | Physical Therapy Session