Read here ⬇️ My workout routine for four arms :- Here you go — **1️⃣ Wrist Curls (2x Better Growth)** Slow reps = fast gains. Squeeze hard at the top. 💪 **2️⃣ Reverse Curls (2x Muscle Activation)** Targets the brachioradialis for that thick forearm look. ⚡ **3️⃣ Farmer’s Carry (2x Grip Power)** Just walk holding heavy weights — simple but deadly. 🧱 **4️⃣ Dead Hangs (2x Strength & Endurance)** Hang from a bar until it burns — your grip will evolve. 🐾 **5️⃣ Best Food: Eggs (2x Recovery & Muscle