NEET 2025 Biology: Complete Class 11th 19 Chapters in ONE SHOT | MARATHON by Garima Goel
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Falling in your Crow Pose again & again 😰😥 Let’s make it stronger 👍💪 Prepare your Wrists 🪷Wrist rotation (20 reps each side) 🪷Finger flicking (20 -50 reps) 🪷Wrist flexion & extension (10 reps ) 🪷Deep wrist extension and flexion (20 sec each side) 🪷Wrist rotation in cat & cow (10 reps each side) 🪷Wrist movement up & down (10 reps each side) 🪷Wrist extension in cat & cow(20 reps) Prepare your Core 🪷Plank hold (30 sec*2) 🪷Reverse crunches (20 reps *2) 🪷Navasana (30 sec) 🪷Crow swings
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Falling in your Crow Pose again & again 😰😥 Let’s make it stronger 👍💪 Prep…
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Struggling to reach down in your Upvishta Konasana 😰😥 Let’s make it easy👍🤗 Prepare your hips & hammies 🪷Butterfly flatters on block (30 reps) 🪷Wide feet butterfly flatters with block (30 reps) 🪷Parivrutta Janushirshasana hip stretches (20 reps each side) 🪷Wide legged side & front forward stretches (20 reps each side) 🪷Wide legged forward stretches with pillow 1 (20 reps) 🪷Wide legged forward stretch with pillow 2 (20 reps) 🪷Active pancake stretch (20 reps) 🪷Skandhasana (10reps each s
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Warm up with gentle ease! 🧘‍♀️☀️ Our seated Sun Salutation sequence is perfect for elderly practitioners, promoting flexibility, strength, and serenity. Shine bright from the chair up! 🌟 #SeatedYoga #SunSalutations #AccessibleYoga #yoga #yogarimaa | Garima Goyal🧿 | Yogaforlife❤️
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