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Just what your garage gym’s been missing. Inversion, core training, and recovery all-in-one. | Teeter
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FOOT: Inversion In today’s movement skill practice, we’re going on improving ANKLE INVERSION – moving your foot to the INSIDE to counter act foot drop with toes in and curled. The muscle we are working is called the posterior tibialis. This muscle is responsible for plantar flexion and inversion. When you improve their strengthen, your brain gets better at counteracting foot drop symptoms. It is super important that you focus on: anchoring your body, relaxing as you move, moving from the ankle j
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The SkiErg usually gets ignored… until it shows up in the workout 😅 But it’s one of the best tools in the gym: full-body output, zero impact, huge engine builder. Legs drive, core connects, arms finish, when you use it right, it trains power and endurance without beating you up. This Friday is Bring a Friend Day. Only 3 days away! Free, welcoming workout, no experience needed. Send this to the friend you’ve been meaning to bring 💬 | Inversion West
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