Finger and Hand Strengthening Exercises with a Ball: No Gripping!
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Finger and Hand Strengthening Exercises with a Ball: No Gripping!
In this follow along video, Michelle shows you 5 Finger and Hand Strengthening Exercises with a Ball. Most hand strengthening videos recommend squeezing a ball. That can be fine in some cases, however there are so many more effective ways to increase your grip strength than repetitively squeezing! In this fun real time routine, you'll learn how ...
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