Reverse Hammer 2.0 [Bells of Steel] 2-in-1 GHD Machine and Reverse Back Extension Machine | Glute Ham Developer for Home Gym | Reverse Hyperextension Machine with Band Pegs and Side Handles
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Reverse Hammer 2.0 [Bells of Steel] 2-in-1 GHD Machine and Reverse …
1 viewsOct 3, 2019
amazon
The foldable reverse hyper is one of my favorite machines in here 1. The foldable option of it in a small gym like mine makes this a must buy 2. So many good benefits for the back, glutes and hamstrings I normally try to get use before and after squats and deadlifts. #repost LCM Fitness Shop the Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe
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DIY Reverse Hyper! - Ultimate Guide
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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