When a giant ball is falling from the sky, you only have two options: react or get crushed. In this game-speed reaction drill, one athlete lies face down while their partner stands a few feet away holding a physio ball overhead. Without warning, the ball drops. The job? Pop up, accelerate, and get under it before it bounces twice. Fail, and you eat foam. Succeed, and you sharpen your first-step speed, reaction time, and acceleration — all in one fun burst of chaos. Perfect for the end of warm-up
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When a giant ball is falling from the sky, you only have two options: re…
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Larson - Select Parts
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Hype-man for the team | Rett Larson's No Zombies
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