GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
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GROW YOUNGER in this full-body strength-training workout. POWE…
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It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger! High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you'll have strength training! POWER UP! Get more info about MOSSA's Group Power program: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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In the new Group Power, you'll punctuate the strength you need in the real world, like off-center loading, off-set hand and foot positions, and even unexpected movement patterns… because life is rarely symmetrical! Get ready to MOVE IT with the muscle work you expect, and also the movement work you need, off-kilter, asymmetrical training to become a powerhouse of stability AND strength! #grouppower #strengthtraining | MOSSA Let's Move
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