The muscles between your ribs - your intercostals - are often tight and restricted and this can impact breathing. This simple practice can help create more space in your thoracic cavity to allow your diaphragm to contract down and out more freely. It’s an intense one, so start off slowly but work up to 2 minute hold. #breathingexercse | YOGABODY
0:51
The muscles between your ribs - your intercostals - are often tight and restricted and this can impact breathing. This simple practice can help create more space in your thoracic cavity to allow your diaphragm to contract down and out more freely. It’s an intense one, so start off slowly but work up to 2 minute hold. #breathingexercse | YOGABODY
2.2K viewsApr 3, 2024
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