Know the difference between both pullovers 🔍 Pullover for Chest vs. Back – Chest Pullover:Focus: Pectoral musclesHow: Performed with a slight bend in elbows and a strong chest contraction.Cue: Think of “hugging” the weight, emphasizing the squeeze in the chest.Common in: Chest day routines, often after presses.Back Pullover:Focus: Lats (latissimus dorsi)How: Arms are more extended, focusing on pulling the weight down and back.Cue: Initiate the movement with your lats, like a straight-arm lat pu
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