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NASM OPT Model - A Guide to Optimum Performance Training
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Rückenschmerzen, die bis ins Bein ziehen? Dann könnte dein Ischias-Nerv unter Druck stehen, das kann richtig unangenehm sein. In diesem Reel zeige ich dir 3 einfache Übungen, die deinem Körper helfen können: ✔️ Becken und Rücken sanft mobilisieren ✔️ Den Nerv achtsam in Bewegung bringen ✔️ Hüfte und Gesäß lockern, um mehr Raum zu schaffen So kann der Nerv sich besser beruhigen und deine Schmerzen dürfen nachlassen. 💛 Geh achtsam vor, spüre in dich hinein, dein Körper zeigt dir, was er braucht.
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