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0:55
YouTube
Nutritional Science by Professor Dadali
Why Every Athlete Needs a High-Protein Diet
Athletes require significantly more protein than sedentary individuals because intense physical activity causes microscopic tears in muscle tissue that need protein for repair and growth. Consuming a higher protein intake provides the essential amino acids necessary to stimulate muscle protein synthesis, allowing the body to adapt to the stress ...
1.1K views
2 weeks ago
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