One Arm Cable Chest Fly – How To Video, Alternatives & More
One Arm Cable Chest Fly – How To Video, Alternatives & More
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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Ultimate Cable Chest Fly Workout: Sculpting a Powerful Pectoral Pump!
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YouTubeJason Mazurek Fitness
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
The Pec Fly ➡️ One of the biggest mistakes people make is limiting t…
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The number one mistake I see lifters making on pec deck chest flyes are: 1. Not retracting their scapula 2. Keeping their arms bent as they reach their centerline instead of straightening their arms #fyp #fitness #gym #bodybuilding #fitnessadvice
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