Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative
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Upper traps always tight and overactive? Try these 3 exercises…
13.1K viewsAug 11, 2023
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
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FacebookThe PT Initiative
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This small muscle could be causing your neck and shoulder pain! (Full Program Link in Comments) --- There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. --- It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. --- This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if
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