The number of pull-ups that you should do each day to build muscle and strength
The number of pull-ups that you should do each day to build muscle and strength
4 months ago
runnersworld.com
Increase Pull Up Reps Fast With This Method
9:23
Increase Pull Up Reps Fast With This Method
5 months ago
MSNMinus The Gym
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
bodybuildingmealplan.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
Aug 9, 2023
barbend.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
Pull-Up Standards (weighted, assisted, and bodyweight)
Pull-Up Standards (weighted, assisted, and bodyweight)
Jan 14, 2023
kalibrefitness.com
How To Do More Pull Ups (10 Reps) - BuiltLean
Sep 21, 2020
builtlean.com
1:24
Try This To INCREASE Your Pull Up Reps This is a very simple and effective method to help you take your pull up reps to the next level. Begin beginners aim for around 2 to 3 sets three times per week, intermediate to advanced aim for 3 to 5 sets also three times per week. If you dedicate a month to routines like this, you will get a big increase in repetitions. Full video with two other routines on my YouTube channel. To take your training to the next level, hit me up ! #calisthenics #pullups #t
3.7K views6 months ago
FacebookBarnatural Fitness
10:16
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
Feb 2, 2020
builtwithscience.com
20 Pull Ups in a Row | Workout For Beginners - FitnessFAQs
Sep 17, 2020
fitnessfaqs.com
How to Increase your Pullups by 50 Percent (at Least) | StrongFirst
Dec 4, 2018
strongfirst.com
0:35
How to do pull ups... ( Correct Method ✅ )
4.9K views2 months ago
YouTubeBig Back Beast
7:04
How to Increase Your Pull Ups (From 0 to 10+ Reps)
2.2K views3 months ago
YouTubeUday Sharma
4:22
This ONE Cue Instantly Fixed My Pull Ups
1 month ago
YouTubeROOSTER BODY
1:54
Stop Doing Pull Ups Wrong Do This Instead #calisthenics
673 views2 weeks ago
YouTubeVast Trainer
0:12
Pull-Up Reps Explained: Do They Count?
1.1M views3 months ago
TikToksmaev_official
0:15
Ladies, in 2026 we’re not skipping upper body! Here’s everything I did to increase my pull up reps. - ISO holds, Negatives, and scapular pull ups. Increase sets or hold time every week for progressive overload. Focus on keeping core tight and not swinging. These three moves helped me more than bands or lat pull downs ever did. - Get a doorway pull up bar. Do 1 rep sets throughout the day. Over time, increase to 2 reps. This is the “greasing the groove method” that gets your body used to the pull
364 views3 months ago
TikTokthainha.p
0:47
Mastering Pull-Ups: A Step-by-Step Method
7.2K views2 months ago
TikTokluxact4
2:06
Boost Your Pull-Up Game with Resistance Bands
8.7K views3 months ago
TikToknaturefit_cole
0:14
Negative Pull-Up
338.8K viewsSep 27, 2019
YouTubeBulldog Gear
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
570.2K viewsNov 9, 2018
YouTubeCalisthenicmovement
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
117.1K viewsJan 10, 2021
YouTubeAustin Dunham
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
160.1K viewsNov 26, 2020
YouTubeFitnessFAQs
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
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