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Yes. I’m a trainer and yup I started my journey training clients doing random workouts. My goal was to make you sweat and be as sore as possible the next day ( C R I N G E ) Thank goodness for growth. Over the years, I’ve learned from training myself , my clients, and continuing education that the best results are built with a P L A N Not random routines. Not insanely sweaty sessions. Not by judging calories burned. But by having a method. Following the foundational movements patterns. With this
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Glute growth tip: STICK TO THE BASICS. It’s important to focus on simple, fundamental workouts and master them before jumping into random routines you see online. Prioritize hitting your macros, too. Don’t fall for the ‘6-month growth’ BS — genetics always play a part. This right here took me 3 years to build. #fyppp #glutegrowthtip #gluteworkouttips
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