Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy …
169 views3 weeks ago
FacebookLive Well Laugh Often
I started walking BACKWARDS on my treadmill and I’ve noticed these changes: 🏃‍♀️Improved balance 🏃‍♀️More defined leg muscles that weren’t there before 🏃‍♀️Better endurance when walking forward 🏃‍♀️Improved flexibility in hips 🏃‍♀️My brain seems to be clearer 🏃‍♀️My knees don’t bother me as much as before I’ve recently added walking backwards on the treadmill into my weekly treadmill routines! Have you been enjoying it, too? | Live Well Laugh Often
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I started walking BACKWARDS on my treadmill and I’ve noticed thes…
765 views4 months ago
FacebookLive Well Laugh Often
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