Single Arm Landmine Press
Single Arm Landmine Press
Dec 5, 2017
muscleandstrength.com
The single-arm landmine squat combines a squat with a unilateral overhead press. Using a landmine attachment, hold one end of the barbell near your shoulder with one hand. Stand with feet shoulder-width apart, chest up, and core engaged. Lower into a squat, ensuring your knees track over your toes. Drive through your heels to stand up, pressing the barbell overhead with your working arm. This exercise targets the quadriceps, hamstrings, glutes, shoulders, and core, improving strength, stability,
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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