Dumbbell Sumo Squat - How to Target the Glutes
0:22
YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning ...
507.6K views3 weeks ago
Shorts
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
252.7K views
Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
6.8K views
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
TLF Apparel
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
385.9K viewsOct 21, 2021
Top videos
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
Instagramsquat_university
51.8K views2 weeks ago
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
1.4K views9 months ago
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
YouTubeJie and Mei Walters
175.3K views1 month ago
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.2M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
238K viewsSep 24, 2019
This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!
15:56
This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!
YouTubeFitness 2X
368.3K viewsDec 16, 2024
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @…
51.8K views2 weeks ago
Instagramsquat_university
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
175.3K views1 month ago
YouTubeJie and Mei Walters
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
252.7K views3 weeks ago
Instagramsquat_university
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes t…
64.1K views2 weeks ago
Instagramsquat_university
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
24.4K views1 week ago
Instagramabhishekxverma
0:21
Janet Osborne on Instagram: "Why my mom and I practice this every …
75.7K views2 weeks ago
Instagramjanetosbornefitness
0:53
Squat University on Instagram: "PSA: Don’t squat like an Instagra…
107.6K views2 weeks ago
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
1.3M views2 weeks ago
YouTubeSquat University
0:46
Build The Forgotten BACK MUSCLE!🤫
443.7K views2 weeks ago
YouTubeSquat University
0:50
Squat Challenge: Dads Up, Sit Down!
274.6K views1 week ago
TikTokusher
0:59
Squat University on Instagram: "Struggle to feel your back during …
501.8K views2 weeks ago
Instagramsquat_university
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views1 week ago
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
74.9K views1 week ago
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
460.1K views1 month ago
YouTubeThe Health Edit
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder

Shop Squat Position Exercise

Sponsored
About our ads
$27.95
Squat Wedge Block Non-Slip Slant Board Calf Stretcher, 2Pcs Ankle Knee Leg Stretcher, Heavy Duty Incline Ramp For Heel Elevated Squat, ATG Split Squat
Amazon.com
$27.95
Squat Wedge Block Non-Slip Slant Board Calf Stretcher, 2Pcs Ankle Knee Leg Stretcher, Heavy Duty Incline Ramp For Heel Elevated Squat, ATG Split Squat
Amazon.com
$69.99
Squat Machine For Home - Exercise Machine With Adjustable Resistance Bands Row-N-Ride Squat Assist Trainer For Glutes & Ab Back Legs Workout
Amazon.com
Free shipping
$69.99
Squat Machine For Home - Exercise Machine With Adjustable Resistance Bands Row-N-Ride Squat Assist Trainer For Glutes & Ab Back Legs Workout
Amazon.com
$484.20
Leg Press Machines Adjustable Squat Machine Workout ,Strength Training
eBay
Free shipping
$484.20
Leg Press Machines Adjustable Squat Machine Workout ,Strength Training
eBay
$29.99
Strongtek Squat Wedge Slant Board With Adjustable Angles For Stretching, Foot Pain Relief, Squats, & Rehabilitation - Durable, Lightweight, Perfect
Amazon.com
$29.99
Strongtek Squat Wedge Slant Board With Adjustable Angles For Stretching, Foot Pain Relief, Squats, & Rehabilitation - Durable, Lightweight, Perfect
Amazon.com
$26.99
Squat Wedge & Calf Raise Block, 2-PCS Non-Slip Heel & Foot Elevated Slant Board For Workout, Weightlifting, Physical Therapy & Calf Stretching,
Amazon.com
$26.99
Squat Wedge & Calf Raise Block, 2-PCS Non-Slip Heel & Foot Elevated Slant Board For Workout, Weightlifting, Physical Therapy & Calf Stretching,
Amazon.com
$1,103.37
GFS Fitness, Leg Press Hack Squat Machine For Lower Body Weight Training (Quads, Hamstring, Glutes, Calves), 1,000 Lb Weight Capacity, Home &
Amazon.com
Free shipping
$1,103.37
GFS Fitness, Leg Press Hack Squat Machine For Lower Body Weight Training (Quads, Hamstring, Glutes, Calves), 1,000 Lb Weight Capacity, Home &
Amazon.com
$26.99
$35.99
Portable Wooden Slant Board For Calf Stretching Squats Calf Stretcher Pilates Physical Therapy Equipment Adjustable Incline Board For Knees Ankle Heel
Amazon.com
25% off
$26.99
$35.99
Portable Wooden Slant Board For Calf Stretching Squats Calf Stretcher Pilates Physical Therapy Equipment Adjustable Incline Board For Knees Ankle Heel
Amazon.com
$69.99
Merach Squat Machine Adjustable Resistance Glutes Workout Foldable
eBay
Free shipping
$69.99
Merach Squat Machine Adjustable Resistance Glutes Workout Foldable
eBay
$22.99
$28.99
Squat Wedge - Squat Wedge Block 960 LBS Capacity - Slant Board For Calf Stretching With 5 Adjustable Angles - Calf Stretcher Slant Board - Yoga Blocks
Amazon.com
20% off
$22.99
$28.99
Squat Wedge - Squat Wedge Block 960 LBS Capacity - Slant Board For Calf Stretching With 5 Adjustable Angles - Calf Stretcher Slant Board - Yoga Blocks
Amazon.com
$92.11
Canisflax Squat Machine For Home, Squat Assist Trainer With Adjustable Resistance, Foldable Rowing Machine, LCD Display, Exercise Trainer With 265LBS
Amazon.com
Free shipping
$92.11
Canisflax Squat Machine For Home, Squat Assist Trainer With Adjustable Resistance, Foldable Rowing Machine, LCD Display, Exercise Trainer With 265LBS
Amazon.com
$89.99
Merach Squat Machine Adjustable Resistance Glutes Workout Exercise
eBay
Free shipping
$89.99
Merach Squat Machine Adjustable Resistance Glutes Workout Exercise
eBay
$58.85
Squat Wedge Height Adjustable Slant Board For Heel Elevated Squats Calf Stretcher Block Enhance Mobility And Strength Performance
Amazon.com
Free shipping
$58.85
Squat Wedge Height Adjustable Slant Board For Heel Elevated Squats Calf Stretcher Block Enhance Mobility And Strength Performance
Amazon.com
$109.99
Soozier Foldable Sissy Squat Machine, Hip Thrust Machine With Push Up Stand, Multipurpose Glute Workout Equipment For Home Gym, White
Amazon.com
Free shipping
$109.99
Soozier Foldable Sissy Squat Machine, Hip Thrust Machine With Push Up Stand, Multipurpose Glute Workout Equipment For Home Gym, White
Amazon.com
$74.00
Deep Squat Machine,6 Gear Adjustable,Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser For Home Gym Workout
Amazon.com
$74.00
Deep Squat Machine,6 Gear Adjustable,Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser For Home Gym Workout
Amazon.com