How to Make a Schedule and Stick to It
How to Make a Schedule and Stick to It
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How much cardio should strength athletes do? Some athletes will find a strict diet and weight lifting will get them a desirable bf%, but there are benefits to cardiovascular training. - increases work capacity -increases recovery Of lactate and anaerobic systems -improves capillary density in muscle tissue (more efficient oxygen) But the metabolic demands of one activity don’t fit another. Meaning running 3 miles isn’t helping you weight lift. So what’s the best way to add in some conditioning w
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