TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
5.9K views · 158 reactions | Stretching the TFL Muscle 例The TFL...
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5.9K views · 158 reactions | Stretching the TFL Muscle 例The T…
2.4K views1 week ago
FacebookNikki Thomas
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
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brookbushinstitute.com
The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we
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