TRY TAI CHI - gentle 15mins workout - Beginners & Seniors friendly #taichiworkout
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YouTubeFreshfield Fitness TAI CHI ACTIVE
TRY TAI CHI - gentle 15mins workout - Beginners & Seniors friendly #taichiworkout
This is an excerpt from my WALK, TONE & TAI CHI SESSIONS which are the perfect entry point if you're looking to get back into fitness. Each session blends gentle, mindful walking, light toning movements and Tai Chi for strength, balance and mindfulness. Designed for seniors and beginners, these sessions are safe, simple and effective. 15 mins ...
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