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WOD 04.04.23 PARTNER WOD : AMRAP 20’ 50 double-unders 1 devils press (15/22.5KG) 2 devils presses 3 devils presses 2 devils presses 1 devils presses – Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and so on. After going back down the ladder, partners perform 50 double-unders. Post-workout: 1 set: 200-m double-DB front rack walk 50 hip ext
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🔥 WOD AMRAP 20 MIN 20 squats 🦵 | 15 pull ups 💪 | 10 toes to bar 🔥 | 100 mts run 🏃‍♂️ Yo ya lo hice ✅ ¿y tú puedes superarme? 😏💥 👉 Demuestra tu resistencia y reta a tu box 🚀 Sube tu tiempo, compártelo y etiquétenos 🔥 #wod #crossfit #amrap #pullups #squat #toestobar #workout #motivation #running | Barreto Roger
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Today’s Spooky CrossFit WOD 👻 🎃 AMRAP8 50 power cleans Max Bar facing burpees #CrossFit #CFTS #Community #Fun #Halloween | CrossFit Tannum Sands
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After a rest day you know we come in 🔥 How many rounds can you complete in 20 minutes? - #WOD 20 min AMRAP 400m Run 100 ft Sled Push 100 ft Sled Pull 12 Burpee Box Jump Overs - #spartantraining #spartan #workoutoftheday | Spartan
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