What Muscles Rotates Your Hips - Search Videos

Girl, save this for hips that move freely 🦵✨ Your hips are built to rotate, flex, and extend — but modern life keeps them stuck in shortened positions for hours. That’s why they feel stiff, tight, and sore. Let’s not overcomplicate it. Add these 3 essential movement patterns into your regular training, and trust me — you’ll feel the difference. • External Rotation | Thigh rotates outward • Internal Rotation | Thigh rotates inward • Flexion | Thigh moves toward the chest If you’re new to mobilit

Girl, save this for hips that move freely 🦵✨ Your hips are built to rota…

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FacebookVanessa Vacca

Uneven hips happen when one hip sits higher or rotates more than the other. This can be caused by muscle imbalances, poor posture, or habits like standing more on one leg. Uneven hips may lead to back, hip, or knee pain over time. Stretching tight muscles and strengthening weaker ones can help realign the hips, improve balance, and reduce discomfort. Activating the quadratus lumborum (QL) and transverse abdominis on the lower side is essential for correcting uneven hips because these muscles hel

Uneven hips happen when one hip sits higher or rotates more than th…

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Neck Muscles: Your Unsung Heroes of Shoulder Movement 💪🧠 Your neck muscles attach not just to the head and cervical spine but also to the thoracic vertebrae, sternum, and rib cage — meaning your neck posture and muscle health directly impact your entire shoulder complex✅ For example: The Scalenes and Shoulder Integrity: The scalenes — key secondary respiratory muscles — connect the cervical spine to the first and second ribs. The anterior and middle scalenes attach to the first rib, while the

Neck Muscles: Your Unsung Heroes of Shoulder Movement 💪🧠 Your neck …

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Most golfers lose sequence at the top — arms race, hips stall, and the downswing falls apart. The Pump Drill helps you organize your transition and deliver your arms properly before rotation for a smoother, more connected move. 👉 Here’s how: 1️⃣ Go to the top of your swing. 2️⃣ Pump halfway down — feel the arms shallow and drop in front of the body. 3️⃣ Rotate through to finish. This builds proper sequence, connection, and timing so you can use your body instead of throwing your hands at the ba

Most golfers lose sequence at the top — arms race, hips stall, and th…

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When you reach overhead, your shoulder blade upwardly rotates as the arm bone spins in the socket. As the shoulder complex moves overhead, your lats and erector muscles in your back have to lengthen and the thoracic spine has to extend to get full overhead motion. This highlights the relationship between your shoulder complex and your back, which is why we always zoom out and treat our clients as a whole. 100% of our clients with complaints of back pain end up working on shoulder mechanics too b

When you reach overhead, your shoulder blade upwardly rotates a…

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FacebookOPAL Movement Therapy

Rotation, also known as the twist which is - any movement that rotates your torso. * Reaching behind you to grab a seatbelt or something from the back seat. * Looking over your shoulder while reversing the car. * Turning to pick something up from beside you. * Swinging your arms during walking or sports. * Hanging out the washing or vacuuming Why It Matters The twist movement strengthens your core and oblique muscles, which stabilise your spine and protect your lower back. It also improves mobil

Rotation, also known as the twist which is - any movement that rotat…

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Fix your buttwink with this cue! Buttwinking is where the pelvis rotates posteriorly in the bottom of a squat which is a weaker position and can (not always) cause pain or discomfort in the lower back or hips. One of the reasons this happens is that people arch their backs (extend their spine) too much, and the reason they are doing this is to try and stop the spine from rounding forward (spinal flexion). As a result of this, the pelvis will anteriorly rotate which takes up some degrees of hip f

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